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2024 - Outdoor

5000 Meter Run

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GoldenEye for N64

Mar 09, 2024

10,000 Meter Run

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Assassins Creed

Apr 06, 2024

2024 - Indoor

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Jan 12-13, 2024

2023 - CC

5000 Meter Run

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World of Warcraft

Sep 01, 2023

8000 Meter Run

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Super Mario Brothers

Nov 03, 2023

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Counter Strike Global Offensive

Oct 20, 2023

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GoldenEye for N64

Sep 29-30, 2023

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The Legend of Zelda: Breath of the Wild

Sep 15, 2023

2023 - Outdoor

5000 Meter Run

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Assassins Creed

Apr 21-22, 2023

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Super Mario Brothers

Apr 07-08, 2023

2023 - Indoor

1000 Meter Run

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GoldenEye for N64

Jan 28, 2023

3000 Meter Run

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Counter Strike Global Offensive

Jan 15, 2023

5000 Meter Run

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Super Mario Brothers

Jan 28, 2023

2022 - CC

8000 Meter Run

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GoldenEye for N64

Nov 04, 2022

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The Elder Scrolls: Skyrim

Oct 21, 2022

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Grand Theft Auto 5

Oct 01, 2022

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Super Mario Brothers

Sep 30 - Oct 01, 2022

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The Elder Scrolls: Skyrim

Sep 17, 2022

2022 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild

May 12, 2022

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Counter Strike Global Offensive

May 10, 2022

1600 Meter Run

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The Legend of Zelda: Breath of the Wild

Jun 03-04, 2022

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Counter Strike Global Offensive

May 27-28, 2022

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Grand Theft Auto 5

May 21, 2022

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The Legend of Zelda: Breath of the Wild

May 03, 2022

3200 Meter Run

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World of Warcraft

Jun 10-11, 2022

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Counter Strike Global Offensive

Jun 03-04, 2022

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Counter Strike Global Offensive

May 27-28, 2022

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Assassins Creed

Apr 29, 2022

2022 - Indoor

1600 Meter Run

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World of Warcraft

Feb 19, 2022

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The Elder Scrolls: Skyrim

Feb 07, 2022

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Grand Theft Auto 5

Jan 21-22, 2022

3200 Meter Run

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GoldenEye for N64

Feb 19, 2022

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World of Warcraft

Jan 21-22, 2022

2021 - CC

2 Mile Run

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World of Warcraft

Sep 11, 2021

5000 Meter Run

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The Elder Scrolls: Skyrim

Nov 13, 2021

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Counter Strike Global Offensive

Nov 06, 2021

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The Elder Scrolls: Skyrim

Oct 22, 2021

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GoldenEye for N64

Oct 12, 2021

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Super Mario Brothers

Oct 02, 2021

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Assassins Creed

Sep 25, 2021

2021 - Outdoor

800 Meter Run

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Grand Theft Auto 5

Jun 04-05, 2021

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World of Warcraft

May 28-29, 2021

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Assassins Creed

May 20-21, 2021

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Grand Theft Auto 5

May 11, 2021

1600 Meter Run

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GoldenEye for N64

Jun 04-05, 2021

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The Legend of Zelda: Breath of the Wild

May 28-29, 2021

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World of Warcraft

May 20-21, 2021

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The Elder Scrolls: Skyrim

May 01, 2021

2021 - Indoor

1600 Meter Run

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Grand Theft Auto 5

Mar 20, 2021

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World of Warcraft

Mar 17, 2021

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GoldenEye for N64

Mar 10, 2021

2020 - CC

5000 Meter Run

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World of Warcraft

Nov 14, 2020

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GoldenEye for N64

Oct 19, 2020

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GoldenEye for N64

Oct 09, 2020

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The Elder Scrolls: Skyrim

Oct 01, 2020

2020 - Indoor

800 Meter Run

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Assassins Creed

Feb 10, 2020

1600 Meter Run

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Super Mario Brothers

Jan 24-25, 2020

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World of Warcraft

Jan 08, 2020

3200 Meter Run

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Counter Strike Global Offensive

Jan 08, 2020

2019 - CC

5000 Meter Run

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Grand Theft Auto 5

Nov 16, 2019

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Super Mario Brothers

Nov 09, 2019

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Grand Theft Auto 5

Oct 25, 2019

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Super Mario Brothers

Oct 12, 2019

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Assassins Creed

Oct 05, 2019

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Super Mario Brothers

Sep 21, 2019

2019 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

May 04, 2019

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The Legend of Zelda: Breath of the Wild

Apr 13, 2019

1600 Meter Run

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Assassins Creed

May 16, 2019

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Grand Theft Auto 5

May 11, 2019

One Mile Run

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Counter Strike Global Offensive

Apr 13, 2019

2019 - Indoor

1600 Meter Run

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Super Mario Brothers

Dec 18, 2018

Latest Videos All Videos

11:19

Boys 3200 Finals Section 2

Jan 22, 2022

05:05

Boys 1600 Finals Section 3

Jan 22, 2022

18:13

Varsity D Boys 5K Race Shore Coaches

Oct 04, 2021

03:06

High School Boys' 800m, Finals 1

Jun 01, 2021

06:12

High School Boys' 1600m, Finals 1

May 28, 2021

12:17

Group 3 Boys 5K

Nov 17, 2019

12:23

Boys Mercer County Championship Race

Oct 25, 2019

2022 Indoor Rankings

		NJ	National
1600m	4:39.64	999th	999th
3200m	10:05.17	999th	999th

2022 Outdoor Rankings

		NJ	National
1600m	4:34.48	999th	999th
3200m	9:47.45	999th	999th
800m	2:09.88	999th	999th

2021 Indoor Rankings

		NJ	National
1600m	4:41.26	999th	999th

2021 Outdoor Rankings

		NJ	National
1600m	4:35.32	999th	999th
800m	2:06.89	999th	999th

2021 CC Rankings

		NJ	National
5000m	16:30.59	999th	999th

2020 Indoor Rankings

		NJ	National
1600m	4:47.63	999th	999th
3200m	10:39.29	999th	999th
800m	2:19.61	999th	999th

2020 CC Rankings

		NJ	National
5000m	17:05.60	999th	999th

2019 Indoor Rankings

		NJ	National
1600m	5:27.62	999th	999th

2019 Outdoor Rankings

		NJ	National
1600m	4:50.71	999th	999th
Mile	5:06.48	999th	999th

2019 CC Rankings

		NJ	National
5000m	17:40.00	999th	999th

See where Cormac Dow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
800 Meter Run	2:06.89
1600 Meter Run	4:34.48
One Mile Run	5:06.48
3200 Meter Run	9:47.45
Indoor
800 Meter Run	2:19.61
1600 Meter Run	4:39.64
3200 Meter Run	10:05.17
CC
2 Mile Run	10:46.75
5000 Meter Run	16:30.59

College

Indoor
1000 Meter Run	2:52.71
3000 Meter Run	9:19.66
5000 Meter Run	17:22.29
Outdoor
5000 Meter Run	16:09.06
10,000 Meter Run	32:38.04
CC
5000 Meter Run	17:10.80
8000 Meter Run	25:58.40

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

2022 Indoor Rankings

		NJ	National
1600m	4:39.64	999th	999th
3200m	10:05.17	999th	999th

2022 Outdoor Rankings

		NJ	National
1600m	4:34.48	999th	999th
3200m	9:47.45	999th	999th
800m	2:09.88	999th	999th

2021 Indoor Rankings

		NJ	National
1600m	4:41.26	999th	999th

2021 Outdoor Rankings

		NJ	National
1600m	4:35.32	999th	999th
800m	2:06.89	999th	999th

2021 CC Rankings

		NJ	National
5000m	16:30.59	999th	999th

2020 Indoor Rankings

		NJ	National
1600m	4:47.63	999th	999th
3200m	10:39.29	999th	999th
800m	2:19.61	999th	999th

2020 CC Rankings

		NJ	National
5000m	17:05.60	999th	999th

2019 Indoor Rankings

		NJ	National
1600m	5:27.62	999th	999th

2019 Outdoor Rankings

		NJ	National
1600m	4:50.71	999th	999th
Mile	5:06.48	999th	999th

2019 CC Rankings

		NJ	National
5000m	17:40.00	999th	999th

See where Cormac Dow ranks.

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High School

Outdoor
800 Meter Run	2:06.89
1600 Meter Run	4:34.48
One Mile Run	5:06.48
3200 Meter Run	9:47.45
Indoor
800 Meter Run	2:19.61
1600 Meter Run	4:39.64
3200 Meter Run	10:05.17
CC
2 Mile Run	10:46.75
5000 Meter Run	16:30.59

College

Indoor
1000 Meter Run	2:52.71
3000 Meter Run	9:19.66
5000 Meter Run	17:22.29
Outdoor
5000 Meter Run	16:09.06
10,000 Meter Run	32:38.04
CC
5000 Meter Run	17:10.80
8000 Meter Run	25:58.40